Services and Fees
My priority is to deliver treatment guided by your needs and goals.
As a community-based practitioner, I aim to keep fees reasonable and transparent.
Making physiotherapy affordable matters to me.
Physiotherapy
Assessment and treatment for muscle and joint problems, sports injuries and recovery after surgery.
Your first appointment
We’ll talk about your symptoms, medical history and the activities you want to get back to. I’ll assess the problem, explain my findings and agree a treatment plan with you. Where appropriate, we’ll begin treatment during this appointment.
Treatment suited to you
Depending on your needs, treatment may include:
Hands-on treatment and massage
Exercises tailored to you and adjusted as you progress
Rehabilitation in the adjoining gym to build strength and confidence
Dry needling, where appropriate
Practical advice on managing symptoms and returning to activity
Appointments and prices
Initial assessment and treatment
45 minutes · €55
Follow-up appointment
40 minutes · €50
Massage
40 minutes · €50
Bike Fitting
A bike fit tailored to your body, your riding and your goals, with a focus on comfort, control and performance.
As a Chartered Physiotherapist, Level 2 bike fitter and competitive cyclist, I combine clinical knowledge with practical cycling experience.
Your appointment
We’ll discuss your riding, goals and any discomfort you’re experiencing. I’ll assess your movement and position on the bike, then work through adjustments to find a setup that suits you.
What’s included
Assessment of your movement and flexibility
Review of your riding position and pedalling
Adjustment of saddle height, angle and position
Review of handlebar height and reach
Assessment and adjustment of cleat position
Advice on exercises or equipment changes where appropriate
A full report following your bike fit
Price
Physiotherapy-led bike fit · €150
Approx 120 minutes
Cycling Coaching
Personalised coaching to help you ride further, prepare for an event or improve your racing—with training built around your goals and available time.
I’m a certified 80/20 Endurance coach and competitive cyclist. I’ve coached riders working towards sportives, long-distance events, road races and cyclocross goals.
Training that adapts to you
Your programme is delivered through TrainingPeaks and tailored to your fitness, experience and ambitions.
Each week, I review your training alongside your feedback: how sessions felt, how you’re recovering and how training is fitting into your life. I then adjust the plan where needed, balancing challenging sessions with recovery to help you make steady progress.
What’s included
An individual training programme through TrainingPeaks
Weekly review of your training data and feedback
Personal feedback and adjustments to your plan
Progressive training with planned recovery
Preparation for your target events and races
Price
Personalised coaching · €70 per month
Get in touch to discuss your goals and how we could work together.
Get in touch..
If you have any questions about the services I offer, please fill out this quick form and I will get back to you.